Whole wheekend

It’s a new thing I’m trying — pronouncing all my W’s as if they have H’s behind them. We’ll see how it goes. I’m not married to it.

Anyhoo. This weekend was a grand success. I made two dinners that were hearty and delicious. The secret? Potatoes. I hardly ever eat them in my real life but they do the job in this twilight zone I’ve submitted to.

First, a mustard crusted salmon with an L. Served it with ranch roasted potatoes and brussies. The potatoes came from this recipe. I drizzled with homemade ranch (literally just mayo, mustard, lemon juice, garlic powder, onion powder, dill and chives). The brussies are just halved and thrown in the oven with some garlic at the same temp as the potatoes (400) until tender.

Salmon:

Rub with mustard balsamic sauce listed below.

Turn heat to med-high, add olive oil to cast iron skillet

When oil is smoking, add the salmon, skin side up.

Cook 4-5m

Don’t move salmon, Put entire skillet in 425 degree oven for 6-8m

Keep a close eye. Ours was ready in 6m. This was by far my favorite salmon I’ve ever cooked and the best meal of our Whole 30 adventure. It was the first time I’ve felt full. Both physically and emotionally. Moving on…

Last night I made this balsamic chicken with the leftover brussies and potatoes. I added kale and mushrooms, topped it with a lil avocado, some olives and voila:

This was super easy. First, we brined the chicken in water and salt for 20m, then cooked it in a 450 degree oven for 20m. So tender. The mushroom and kale were added to some garlic and shallot in a pan over medium. Throw in some balsamic vinegar and then the chicken. Toss it in the hot pan with the sauce (listed below) and serve.

Mustard-Balsamic sauce:

1 tbsp stone ground mustard

2 tbsp balsamic vinegar

Onion powder

Garlic powder

Thyme

Chives

Salt and Peppie

This second dish was also a lesson in meal planning and not wasting food, which are two things we work extremely hard to incorporate both because the efficiency of it really gets me going (LOVE EFFICIENCY) and also because not wasting food is objectively the right thing to do.

For week 2, I’ll be focusing more on lunch prep because I was quite hungry a lot this first week. An apple and almond butter just isn’t getting the job done without other carbs. I’m thinking chicken salad and deviled eggs. Stay tuned.

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s