Deliberate Eating

On the advice of an outside medical professional, we have decided to suspend the restriction of our dietary intake to the inexplicable guidelines as set out by the creators of Whole 30. Translation: I won.

Following a confusing episode this weekend it was determined that, from a health perspective, a diet devoid of grains is not ideal for persons as physically active as we are.

(No shit).

In light of this brand new revelation that I definitely haven’t been saying all along, we are going to amend this month’s challenge to avoiding alcohol, dairy and added sugars but to include the whole grains that have been widely accepted as an important part of a healthy, balanced diet since the beginning of time.

This doesn’t feel like a failure to me, mostly because I had absolutely nothing personally invested in this, but also because I have expanded my cooking repertoire vastly this week and am looking forward to continuing that. In one week, we’ve learned how to pickle vegetables, pan sear salmon, make semi decent Asian food without soy sauce and, most importantly, we learned that I was right.

Now, as promised – snacks.

First, deviled eggs:

Look at the variety!! The base is the same: equal parts mayo and mustard with onion powder, garlic powder, cumin, salt and pepper. Then some have capers, others chopped pepperoncinis and still others chopped olives. All topped with paprika, just like my mama taught me.

I brought these deviled eggs to a friend’s game night but they did not go over well, because the game night was at night and deviled eggs are no companion of red wine. Noted.

And now, chicken salad. What can I say about this substance that will adequately illustrate the depth of my love for it? For me, discovering chicken salad was like discovering The West Wing following the last presidential election. It’s everything I never knew I always needed. And now I can make it myself.

If nothing else comes of this month of deliberate eating (as I’m now calling it) I will never again over pay for sub par chicken salad when I can make it exactly how I like it at home. And store it in a Fage Yogurt container, just like my mother in law taught me.

*Praise hands*

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